In the realm of refreshing, delicious beverages, guava juice is a standout! It is a flavourful powerhouse, and it might surprise you to know it has an array of surprising health benefits.
The tropical fruit, said to taste like a blend of pear and strawberry, doesn’t just tantalise your taste buds and make a mean, island-inspired cocktail or mocktail, but offers a vast range of advantages when transformed into a delightful juice! It’s packed full of nutrients that are great for your health & body when enjoyed on a regular basis.
Here are 6 reasons why guava juice is an underrated superfood and bevvy that provides a bounty of wellness!
1. antioxidants galore
Guavas are an exceptional source of antioxidants with a rich profile of vitamins C and A, as well as beta-carotene, lycopene, and flavonoids – aka free radical fighters! A diet high in antioxidants may reduce the risk of many diseases including heart disease and certain cancers. Enjoying this aesthetically beautiful fruit as part of a balanced diet can provide a powerful boost in antioxidants and promote overall well-being and vitality.
2. a happy gut
These yummy fruits are like tiny superheroes for your tummy, swooping in to save the day by keeping things moving smoothly! These little wonders are loaded with fibre and can make constipation disappear faster than any magicians trick, ensuring your digestive system stays happy and on track. If that weren’t enough, they are also extremely hydrating due to its high water content!
3. A SHIELD FOR SNIFFLES
Guava juice is a rich source of Vitamin C and iron – two minerals that can reduce the effects of seasonal infections like coughs, colds and the flu. In fact, just one guava provides nearly double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you would get from eating an orange! Because of this, your immune system is bound to be turbocharged and ready to take on any virus or bacteria that dare enter your body!
4. The Benjamin Button Effect
This tasty treat isn’t just a tropical delight; they’re also a fountain of youth when it comes to combating signs of ageing. And who doesn’t want healthy skin, right? The wide range of vitamins and antioxidants packed into a guava can work wonders for your complexion and fight signs of ageing. Adding guavas to your diet can be a delicious and effective way to maintain a youthful glow and defy the hands of time!
5. baby say okay
If you’re pregnant, first of all, congratulations. Second, it’s okay for you to consume guava juice! Yay! Guava is rich in vitamin B-9 and folic acid, which is important for pregnant women and for the circulatory system. Both vitamin B-9 and folic acid work to protect babies against potential neurological and cardiovascular disorders. So, ladies, you can sip confidently knowing that guavas are a delightful and safe option for those seeking a wholesome and nutrient-dense snack to fuel the journey of pregnancy!
6. healthy peepers
Along with the other amazing aforementioned vitamins and benefits from guava, they are also rich in vitamin A, which aids in vision health! A diet rich in vitamin A can slow down the development of cataracts and eyesight deterioration, preserving overall eye health. Incorporating gauva into your diet not only satisfies your taste buds, but also serves as a delicious way to give your eyes the nourishment they need to stay bright and focused!
NEED WE SAY MORE?
As Barry White once said, too much of anything ain’t good for you, baby. Like anything, guava juice is meant to be enjoyed in moderation and as part of a healthy, balanced diet. Sip smart, sip happy, and get in touch with us to find your nearest stockist of our guava juice!
